Foods to Avoid to Reduce the Risk of Miscarriage
Experiencing a miscarriage can be devastating for any expecting parent. I just happened to be one of those who experienced such an unfortunate thing and it sucks. While many factors contribute to miscarriage, including genetic factors and underlying health conditions, certain dietary choices can also play a role. Understanding which foods to avoid during pregnancy can help reduce the risk of complications and support a healthy pregnancy journey. Here are some key foods to steer clear of: 1. Raw or Undercooked Meats: Avoid consuming raw or undercooked meats, including seafood, as they can harbor harmful bacteria and parasites like listeria and toxoplasma, which can lead to miscarriage or other serious health issues. 2. Unpasteurized Dairy Products: Unpasteurized milk and dairy products may contain harmful bacteria such as listeria, which can pose a risk to both mother and baby. Opt for pasteurized dairy products to reduce this risk. 3. Raw or Undercooked Eggs: Raw or undercooked eggs...